2009-04-05 Week in review
Last week and this were dedicated to recovery from the Slowtwitch 100/100. I feel much better now. I'm looking forward to doing some faster runs, even if my total mileage drops a bit. I think 20-25 miles/week is a good target, with more of the runs being fast.
Monday: 2.0 miles, 16:00. Treadmill.
Tuesday: 1.0 miles, 7:30. Treadmill. Didn't feel like doing more, so I didn't :).
Wednesday: 2.1 miles, 17:55. Around the 'hood.
Thursday: 3.1 miles, 23:15. All at 8.0mph, 0.5% on the treadmill.
Friday: 1.0 miles, 8:36.
Saturday: 1.1 miles, 9:32
Sunday: 7.28 miles, 1:09:26, 9:32/mile. Appalachian Trail run with wdh. Did my normal A.T. route from Trindle to the Carlisle pike, then back. Went out a bit too fast, because my stomach wouldn't take fluids and I felt like I was working on the return trip. My legs were sore for a day or two after this one, which makes sense because it was almost half my miles for the week, and I was working rather hard. Great spring day for a run, though! First time I've done my A.T. run with company.
Weekly total: 17:58, 2:32:14, 8:40/mile pace.