2004-12-15

2004-12-15

Run on standard loop run from my apartment. 5.6 miles, 53:09, 9:29/mile, HR 153 average. Froze my butt off. Felt okay, but my achilles tendons are a little bit tight now (2 hours after the run).

I uploaded my White Lake Sprint race report from last May, for those who might be interested.