2004-12-18

2004-12-18 LSD Run

Run in Duke Forest with Suzanne. Nice LSD (Long Slow Distance) run. 8.0 miles, 83 minutes (including a break), ~10:00/mile. It was a hilly course, and I've never run 8 miles before, so I'm pretty happy with this run. I'm glad my run mileage is coming up. I ran 23.2 miles in the last 7 days (28.2 in the last 7.5 days), so next week I'm going to scale back a bit and let my legs recover. I'll focus more on logging bike trainer miles this week.

We've been having some lucky weather breaks lately. I've done outside bike rides or runs each of the last three weekends.