2004-12-21

2004-12-21

Had to spend a few hours repairing my stupid bike trainer instead of riding it (maybe I'll ride later... we'll see).

Fifty minute swim on my own. Spent some time chatting with Dianne and Winston, who were finishing class as I was starting my workout. Did 1000 freestyle, then mix of stuff (drill, breast, fly, free, in no particular order). 350 butterfly total, and it actually got better with time. With some practice I might get it down. Total yardage something around 2000.

[later...] Thirty minutes on bike trainer. Right hamstring felt tight so I got off the bike to do some stretching instead. Wasn't really into my bike workout anyway.