2005-02-01

2005-02-01

Swim class. Tried to swim this one harder, with less time on the wall. Finished the 2200 quick, then did some extra. 200 warmup of swim/kick/swim/pull, then 6x150 alternating one-arm drill and hesitation, then 200 back, 300 swim/kick/swim, 6x50 alternating breast and other (which I did as butterfly or free), then 200 swim, 100 cooldown. To reward myself for a good workout, I did an extra 200 of mixed butterfly/breast/free. Solid workout, considering I haven't been swimming much lately.

I did some light jogging while out Geocaching today and yesterday, but I don't want to log it as a "workout". Funny thing is, though, my legs are sore from doing a bunch of one legged squats while looking for Geocaches in muddy areas. How can I be so out of shape that GEOCACHING is a workout? Ughh.