2005-02-10

2005-02-10

Swim class. 50 kick, 50 pull, 100 swim warmup. Main set of 4x100 [50 drill/50 swim], 200 breast, 100 breast [2 kick, 1 pull], 200 back, 100 back kick, 100 back pull. Then repeat main set except backstroke, 200 3-pulls-and-roll, and cooldown. I cut the workout a bit short. 2100 yards total.

My tummy hurt like hell after. Must have swallowed some air again. I gotta figure out why I keep doing this. It has been a problem for a while now.

Overall quality of this workout was low. My mind was all over the place. Today was one of those days where I let fear and negativity get the best of me. Every time I tried to put a positive spin on something, I found myself slipping directly back into "fear and negativity" mode. Not healthy.