2005-02-17

2005-02-17

Swim class. Finally had a good class. Didn't feel entirely smooth, but I made up for it by being strong :-). This is exactly the wrong way to swim, but what the hell... I was finally able to hold some faster times again. 2350 yards. 50 kick, 50 swim, 100 kick, 100 swim warmup. Main set: 3x(50/50/100/150 breathing 5/4/3/2), 200 3-pulls-n-roll, 200 slow, 50 very slow, 100 moderate, 50 very slow, 50 fast, 50 very slow, 200 3-pulls-n-roll, 100 cooldown, 100 of something I forgot to record :-).

Here's something odd: My last week of pure slacking and bad eating caused me to... LOSE five pounds. Must be that a few miles of walking around looking for geocaches burns more calories than I thought.