2005-02-18

Nice run from my apartment down to and around Shelley Lake via the Bent Creek Greenway. Awesome trail network. I can't imagine why I spent so much time running on the sidewalks near my apartment... the Greenways are SO much nicer, and they have flat shoulders so I can run on the dirt/gravel almost the entire way.

Didn't have my HR monitor on, but I think I was going pretty quick for my RPE today. 18:06 to the Bent Creek / Shelley Lake trail intersection, then 18:12 for the loop around Shelley Lake, then 9:53 to the end of Bent Creek. Walked home as cooldown. 46:12 total. Unknown distance, probably ~5.0 miles.

I gotta force myself to do this run more often. It was fun, easier on the body than running on the road, and the scenery was excellent.