2005-02-19

2005-02-19

Bike trainer. 42:20, 15.7mph avg. Not a hard trainer workout by any stretch of the imagination. A trainer speed of 15.7 is roughly equivalent to a road speed of 19mph. Felt pretty comfortable. My legs were a bit sore from yesterday's run, so I didn't want to push it. I managed to work up a good sweat, then kept my cadence over 90rpm and tried to work on smoothing out my pedal stroke. No HRM, but I took my pulse a few times. It was 130 each time.

My left foot has, from time to time, had some pain. My Google-based self-diagnosis tells me it is Morton's Neuroma, which is usually fixable with proper footwear. I added a pair of insoles to both my cycling and my running shoes, and the problem isn't getting any worse.