2005-02-19
Bike trainer. 42:20, 15.7mph avg. Not a hard trainer workout by any stretch of the imagination. A trainer speed of 15.7 is roughly equivalent to a road speed of 19mph. Felt pretty comfortable. My legs were a bit sore from yesterday's run, so I didn't want to push it. I managed to work up a good sweat, then kept my cadence over 90rpm and tried to work on smoothing out my pedal stroke. No HRM, but I took my pulse a few times. It was 130 each time.
My left foot has, from time to time, had some pain. My Google-based self-diagnosis tells me it is Morton's Neuroma, which is usually fixable with proper footwear. I added a pair of insoles to both my cycling and my running shoes, and the problem isn't getting any worse.
My left foot has, from time to time, had some pain. My Google-based self-diagnosis tells me it is Morton's Neuroma, which is usually fixable with proper footwear. I added a pair of insoles to both my cycling and my running shoes, and the problem isn't getting any worse.
<< Home