2005-02-23

2005-02-23

Run. Same run as the other day, only no warmup or cooldown walking. Ran from apartment, over to six forks, down to the Shelley Lake trail via the Bent Creek trail, around Shelley Lake, and back. Did a little extra after doing the Shelley Lake loop. I was trying to gauge the mileage, but something is screwy about the way it is marked. I'll have to measure this stuff on my bike instead.

I was wearing my HRM this time. Average over the entire 1:03:21 run was 149. A bit high. I'll have to work on running slower to keep it down a bit. Never spiked aboved 160, even on the hills, but I would still like to be keeping the HR in the very low 140s for my long slow runs.