2005-02-25

2005-02-25

Treadmill run. 4.0 miles, including warmup and cooldown. All @ 1.0% grade, mostly 6.0mph. Did an 8:00 stretch at 7.0mph. HR was moving around a bit, but mostly high 140's for the 6.0mph stretches, 160 for the 7.0mph stretch. Legs were a bit sore from the past few days, so I didn't want to push things much. Felt ok, more or less.

Weight is down to 183, so in the past three weeks I've lost half the weight I want to lose by May... putting me way ahead of schedule. Woohoo!