Ughh. Haven't been doing much of anything the last week. Been dogsitting for a friend, and simply haven't had the urge to run. Don't have my bike or a pool handy, so I haven't been swimming or biking either. I've been doing a lot of walking/hiking while hunting down geocaches, but no good aerobic work.

Gonna ramp up hard starting tomorrow. Game ON until after the White Lake Sprint triathlon, when I'll take it easy for a short while, then focus purely on ramping up for the Duke Half Ironman in the fall.