2005-03-04

2005-03-04 Run

Run. The usual route. Kept HR as low as possible... 144 avg. 20:05 to Shelley Lake loop (got stuck for a good 0:45 crossing six forks), then 19:51 around the lake, and 20:51 home. 1:00:48 total, which is annoying because I would have been right at 1:00:00 without the delay on six forks. I want to get this loop under 1:00:00 for my slow pace.

I felt really sluggish for the first 30 minutes or so, but started to feel pretty good at the end.