2005-03-11

2005-03-11 Run

Run. Split the run in two sections, with a geocache hunt in between. There is a geocache on Millbrook road, only a few hundred feet from the half-way point of my favorite run route, but I've been to it five or six times with no luck finding it. How frustrating!

No HRM on this run, but I tried to hold what felt like a moderate to moderate-slow pace. Final stats were: 19:54 to Shelley Lake, 18:46 around the Lake (with the geocaching break in the middle), and 20:11 home. 58:52 total.

My right hip has been a bit tight lately. This seems to happen a lot when I bump up my run volumes. I did some hip flexor streching yesterday, and it helped a bit.