2005-03-15

2005-03-15 Swim

Swim practice. 2700 yards. Warmup 4x100 [swim/pull/kick/swim], Kick only [100 breast, 200 back, 300 free], 10x[50 sprint, 50 recover], full swim [100 breast, 200 back, 300 free], 100 breast/free cooldown.

Felt fine for most of the swim, but my form fell apart at the end.