2005-03-22

2005-03-22 Swim

Swim practice. 100 swim, 100 pull warmup. Main set 2x(100 kick with board vertical, 150 kick with board horizontal, 200 swim, 100 back kick, 200 back swim, 300 swim), 150 cooldown. The main set was supposed to be all with fins except the 300 swim, but I took off the fins as soon as my shins had a good stretch. I don't like swimming with fins beyond that. The transition from fins to no-fins is always a shocker to me. Must... work... on... ankle... flexibility.