2005-03-29 Swim

Swim. ~2700 yards. 200 warmup (free/breast mix). Main set was pretty straight-forward today: 100 back, 100 breast, 500/400/300/200/100 free, 200 3-pull-and-roll. 150 mix cooldown. This was only 2250 yards, and I was done in early, so I did some bonus laps. Did a few 25 butterfly's, and 100 each of catchup/fist/one arm drills. I'm not sure exactly how much distance I did extra, but it was probably 400ish.

Good workout, overall. I did some yoga stretches before I started, which really helped to keep my lower back loose. My flipturns were much smoother than normal today, but my shoulders were a bit tight.