2005-04-02 Bike Trainer

60 minutes. 16.1mph avg. Didn't even look at the cyclecomputer for the first 30 minutes, but I think I was going 17ish for the second 30 minutes. So I must have been slacking on the first 30. I was once again sweating buckets. I'm going to have to come up with a good fan system.

Right glute is sore, but the hip and back are fine now. I tried sitting on a tennis ball until the muscle relaxed, and it seemed to help a bit.

15 minutes of stretching after the bike ride.