2005-04-03 Bike Trainer

60 minutes, building steadily throughout. Last 10 minutes were ~18.0mph, avg. of 16.6mph. I felt really damn good on this workout, which was a bit of a surprise given how sluggish I felt at the start.

Did a 30 minute core workout earlier in the day. My core isn't as strong as it should be. Must... do... more... core... work.

Weight is down to 181. If I can stay on my diet, I should be down to 177 or so by White Lake. I'm starting to have some problems sticking to the diet, though. I'm starting to crave stuff like bread and potato chips.