2005-04-04 Treadmill Run

40 minutes on the treadmill, at various speeds and inclines, but mostly in the general neighborhood of 6mph/1%. Strange workout, because my HR was lower than normal for any given speed/grade, but my leg muscles were pleading with me to stop.

As a side note: I can't recommend enough that you avoid running within 30 minutes of downing a bowl of "Mark's Special 5 Bean, 6 Spice, Jalepeno Veggie Chili".

Ice bath immediately after, and massage off and on for the following hour or two.