2005-04-09 Core/Stretch

A good 60 minute mix of core work and stretching, all while watching my DVD of 2004 Ironman Hawaii. Inspirational stuff, that DVD.

Weight is steady at the low 180's, but I'm happy to see my bodyfat % dropping. I don't imagine I'll be quite where I want to be by this time next month (for the White Lake Sprint), but I'm making progress. I finally shaved my legs again, so now I feel obligated to perform up to the image I'm presenting :-).