2005-04-20 Brick (40/11)

40 minutes on the trainer, then an 11 minute run to six forks and back via wood bend. I hit the run pretty hard, trying to make the legs go rubbery. Didn't work... they felt pretty smooth even from the start. Next time I'll hit the end of the bike hard too. Bike was 17.6mph avg., including the warmup.

Stretching (hips/butt/lower back/piriformis) after.