2005-04-21 Bike Trainer

30 minutes on the bike trainer. Lower-than-normal cadence, for no reason in particular other than that's what I felt like :-). 18.2mph average.

I finally found a good way to get video of me on my bike. I simply had to hook up my digital camera to my VCR (I forgot I could do that!), then record as much as I please. With some good footage of my cycling form, I was able to notice a slight flaw in my position. I tweaked my position a bit after seeing the footage. I already felt comfortable on my bike, but the new position looks like it will be easier on my shoulders on long rides.