2005-05-13 Weights

I've been making good progress on my goal of hitting 10% bodyfat, but I think I've been spending too much time on the weight loss, and not enough time on the muscle gain. So I have decided to hit the weights again. Tonight's workout was fairly light... just enough to hit everything. I did lat pulldowns, seated rows, leg extensions, leg curls, pushups, twist sittups, and leg presses. At least two sets of each, but for stuff like sittups I did closer to 7-8 sets. For the record, I'm sitting at 176 lbs., with 15% bodyfat according to the bathroom scale. With weights and diet, I think I can hit 10% bodyfat at 170 lbs.