2005-05-29 Bike

Duke Half IM course... sort of :-). I really lost energy after about 90 minutes. By 120 minutes, I was looking for shortcuts home. I took Toby Goodwin road instead of US64, and skipped the loop off 751. Total mileage was 49 + the mileage inside Harris Lake park. 17.4mph average, which is actually better than expected given how crappy I felt at the end. Had to stop for a break at one point.

My pre-ride diet was fine, and I had no trouble taking in food/fluids during the ride. I just didn't feel good. I couldn't generate any power, and I was uncomfortable in my aerobars. Oh well.