2005-06-04 Run

Run. Walked from apt. to start of black creek trail, then ran down to/around Shelley Lake, back up black creek trail, then walked home. Run was 9:09 to Shelly Lake (HR 142 avg), 18:04 around the lake (HR 154 avg, 159 peak), and 9:24 back (HR 157 avg). The HR inflation was probably due to heat... I haven't run outside in the heat in ages!