2005-06-14

2005-06-14 Swim

I haven't been in the water in over a month! Ughh! Naturally, I had zero water-feel today. Struggled through the entire workout.

50x[swim/kick/pull/swim] warmup.
[back/front] x 2 x [200 paddles & buoy, 100 paddles, 200 swim]
100 breast cooldown.
2300 total. Took me forever.

Must... swim... more...