2005-06-16

2005-06-16 Swim

Better swim than the other day. 200 [various] warmup. 10x[50 sprint / 50 recover], 200 back, 200 breast, 200 swim, 2x100 swim, 4x50 swim, then some butterfly thrown in because I wanted to pretend that I'm a badass swimmer stud. 150 cooldown. 2450 yards total, give or take.