2005-06-17 Treadmill Run

4.0 miles, first and last @ 6.0mph, middle two @ 6.7mph. All @ 0.5% incline. HR was 155ish for the 6.7mph stretches. HRM was being a bit flaky today. Solid run. Felt like I could have pushed it, but held back and focused on form instead. If I can keep this up for a few more weeks, I should really be in good shape to bump up the training as I head into the Duke Half.