2005-06-21

2005-06-21 Swim

Solid swim practice. 100 pull, 100 kick warmup. 2x100x[hesitation/fist/finger tip drag/one arm], 100 back, 2x100x[14/13/12/11 pulls per 25], 150 cooldown. This only took 40-45 minutes, so I had to do something to fill up the remaining time. 150 butterfly and some drilling. 2500 yards or so total.