2005-06-22

2005-06-22 Treadmill Run

All @ 0.5% grade. warmup walk, 1.0 miles @ 6.0mph, 1.0 miles @ 7.0mph, 1.0 miles @ 6.0mph, 0.5 miles @ 8.0mph, 0.5 miles @ 6.0mph. Cooldown till HR 105. 4.0 miles of running.

HR was "pretty darn far up there" for the 0.5 miles @ 8.0mph, but I didn't feel like it was killing me.