2005-06-24

2005-06-24 Treadmill Run

4.0 miles + wu/cd. All @ 0.5%. 6/7/6/7 mph. HR's at the end of each mile were 138/152/142/158. HR inflation was probably heat related, because I felt fantastic other than being hot (AC not working at the gym... again!)

Weight after 173 lbs, 13.0% bodyfat.