2005-06-27 Core/Yoga

Wakeup HR was elavated, my classic indicator of overtraining. So I'm not doing any cardio today. 30 minutes of yoga, 30 minutes of light stretching, and 30 minutes of core (all while watching TV, so the intensity of each was low).

[Editor's note from 2005-06-28: Must have been a better core workout than I previous thought... my abs/obliques were sore today!]