2005-06-28

2005-06-28 Treadmill Run

Thunderstorms killed my planned swim, so I ran on the treadmill. 4.0mi/0.5%. MPH/Final HRs were 6.0/138, 7.5/161, 6.0/150, 6.0/145. Felt pretty good. I was throwing in butt-kicks, knee-lifts, or overcadence (95+) sessions every so often.