2005-07-02 Treadmill Run

0.25 mile walk to warmup, 5.0 miles, all @ 0.5%, 6.0mph, 0.25 mile walk to warmdown. I was planning on bumping the speed up after the first mile, but it was so damn hot in the gym that I knew I wouldn't last if I tried. HR climbed 5 bpm / mile, ending at 163 after 5.0 miles. Drank 18 ounces of water during the workout, and STILL lost 3 pounds. Weighed 169.4 after.

I was trying to hit 170.0 lbs by July 1. I guess I can take a water-loss-induced 169.4 on July 2 :-).