2005-07-07

2005-07-07 AM Run

Early morning run/walk. Walked to bent creek, then down to and around Shelley lake, with an HR ceiling of 145. Stopped running at the Lynn Rd. bridge, and walked home via Lynn Rd. and Six Forks. Call it 3.5 miles running, 3.0 miles walking. Didn't feel energetic, and I don't want to push any of my workouts before Triangle Tri on Sunday.