2005-07-17 Treadmill Run
W/U walk, 1 mile @ 6.0mph, 2 miles @ 6.? (6.5?) mph, then enough extra to take the total run time up to 35 minutes.
Weight 167.2 after.
Weight 167.2 after.
My training log. I wanted to make it public so that I'll be accountable when I slack :-)
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