2005-07-19 Swim

Blew off my planned bike ride today. Heat index was 107. I actually got dressed to ride, put my bike in my truck, and was all ready... but bailed when I realized I was dripping sweat off my nose before I even got in my car to go to the START of the ride.

Swim class went just fine though. Got there early and did 300 yards of various drills and freestyle. Then the main workout: 100 swim, 100 3-pulls-and-roll, 4x[200 pull, 150 kick, 250 swim], 150 cooldown. 3050 yards total. Wiped me out, but it was a good kind of wiped out.