2005-07-20 Run/Walk

I'm going to give run/walking a try for a while. This is where you run for a given length of time, then walk a given length of time (say, 9 minutes / 1 minute). The idea is that the walk breaks allow you to recover enough that your *overall* time stays the same (because you don't slow down as much at the end of the run). I didn't quite to fixed intervals today, as I timed my walks to coincide with the uphills. Total workout time of 58 or 68 minutes (I think 68). 6.5 miles. It was damn hot AGAIN today. Weight 164.8 after, but I'm at least four pounds lighter than I should be due to water loss. I think my weight was 168 at wakeup this morning.