2005-07-22 Run/Walk

Solid run/walk. My normal route from my apt. down to/around Shelley Lake and back. 8/1 splits, which works out quite nicely because I was running 9 min/mile, and the route has well-defined waypoints at one mile intervals. I paced myself so I made it to the start of the greenway @ 9 minutes, the start of the Shelley lake loop @ 18, the end of the loop @ 36, the start of the greenway @ 45, and home at 54. This might be the fastest I've done the loop. I had to work for it, but it felt good.

No HRM on this run, and that was probably wise, as I'm sure I was running harder than I should have :-).