2005-07-23 71' 8/1 Run/Walk

71 minutes of 8/1 run/walk. Same route as yesterday, but with an extra bit tacked on south of Shelley Lake. Probably 7.5 miles or so. Went a bit slower than yesterday, but felt ok. Hot out there again!

My quads and shins are both a bit overextended now. Gonna ice for a while, and stretch later tonight.

Probably gonna do a bike ride tomorrow.