2005-07-26

2005-07-26 Swim

Once again skipped a planned bike ride. Heat index was something absurd like 115.

Swim practice was fun though. 50 kick, 100 swim to warmup, then 2x[100 hesitation, 200 one-arm, 300 fist, 400 swim], cooldown (I forget what). 2300 or 2350 total. Bad stomach knot after. I thought maybe my stomach problems were gone.