2005-07-28 Swim

Got there early and did some warmup laps. 300 of mixed swimming and drilling, then 200 pull, 200 3-pull-and-roll, 200 back, 200 breast (2 kick per pull), 200 breast, 200 drill, 400 swim, some butterfly (Jim noted a mistiming in my kick... haven't fully fixed it yet, but the improvement was dramatic!), and some slow swimming to cool down.

There might have been more in there. Jim didn't have a workout board, so he was just throwing out sets as we went. Let's call it 2400 yards.