2005-08-02 Swim
100 pull, 100 kick warmup.
3x[100 swim, 200 pull, 100 swim, 100 kick, 100 swim]
150 side-swim cooldown.
2150 yards total. I was a bit tired from lifting last night and biking earlier in the day.
3x[100 swim, 200 pull, 100 swim, 100 kick, 100 swim]
150 side-swim cooldown.
2150 yards total. I was a bit tired from lifting last night and biking earlier in the day.


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