2005-08-07 Run/Walk

76:36 total, on 8/1 run/walk splits. Holding just barely over 9:00/mile, which is solid considering it was a run/walk. 42:24 on the normal Bent Creek route, then a 21:24 sidetrip on the trail up to Sawmill, then 12:48 home. That's makes 55:12 for the Bent Creek route, which is fine with me.

Felt good (physically) the entire run. I realized yesterday that I'm 100% injury free at the moment! My right hip/glute is still a tiny bit sore, but with icing and stretching I'm definitely getting it under control. My knees feel fine, and I don't even have a hint of shin stress.