2005-08-09

2005-08-09 Swim

Swim. 200 3-pull-and-roll, 2x[100 back pull, 200 back w/fins, 200 back, 100 sideswim, 100 free pull, 200 free w/fins, 200 free], 150 cooldown. 2550, but I skipped part of the 2nd backstroke set. Let's go with 2400. My mind was elsewhere, so it was a less-than-stellar workout. I was losing count on my 100 yard sets, which meant I couldn't even count to two with accuracy :-).