2005-08-13 Hiking

Went waterfall viewing with Andrew/Kristina/Rick/Ineta/Williams, and the pooch Penny (a standard poodle... nice doggie!)

I'm calling this a workout because a) I was on my feet all day, and b) I felt it in my legs the next day.

Saw some absolutely wonderful waterfalls near Brevard. I had been to this area several times before, but never knew about all the excellent waterfalls. Went for a cool dip in a nice swimming hole, but I can hardly call it a swim workout :).

Ate enough to get my weight back up to 165 or so.