2005-08-17

2005-08-17 Weights/Core

The usual mix of weights and core. Felt pretty strong considering I haven't been doing much of either lately. I need to hit the weights/core stuff a bit harder (as always!)

Leg curls, extensions, and presses. Seated rows and lat pulldowns. Pullups (only six now, down from seven... argh!) Crunches/inclined sittups/side planks in between weight sets. Some stretching when I felt like it. My right glute (piriformis?) is acting up again.