2005-08-19 Run/Walk

Unknown total time, because I forgot to stop my watch when I got back to the crib. Let's go with 75 minutes total. Down to/around Shelley Lake, home via trail to Sawmill and roads. First four miles were all 1:00 walk, run the rest of the mile. Splits were 8:00(!!!), 9:20, 8:53, 9:00. Then I walked 10 minutes, ran 9:23 on a side trail, and walked home via Sawmill/Six Forks/Newton.

Not a bad run overall. Saw a few really nice doggies along the way, but no other wildlife. Much post-run stretching of my piriformis, followed by much icing of the same.