2005-08-21 Long Walk

Wasn't sure if I was going to run, walk, or runwalk. When I stepped into the 110 degree (heat index) weather, deciding on "100% walk" didn't take long :-).

137 minutes of walking around north Raleigh. Saw three snakes (two black and one copperhead), one giant turtle in a stream, one little itty-bitty turtle on a paved path (I moved him to the side so no bikes would hit him), and two blue heron.

Right piriformis is still a bit tweaked. Plenty of icing/stretching throughout the day.